WANTED · DAY 1 OF 14 · FREE PREVIEW

Before he got home

The complete story and coaching, just as you’ll read them in the experience.

About Wanted
GROWING IN
MARRIAGE
DAY 1
WANTED

Facing the Shame of Pornography with the God Who Never Gives Up on You

Day 1 of 14
RICH + DEANNA

A Closer Look

Before he got home

Rich

Garrett almost made the conversation about how hard he had tried to stop. Those efforts may be real. Mia was telling him what it was like to be kept outside a part of their marriage, and his efforts didn’t answer her hurt.

You may recognize the urge to explain yourself before the other person has finished speaking. Sometimes underneath it is a desperate hope that, if they understood the struggle, they wouldn’t look at you differently. You want room for your experience. You also need to make room for what your choices have cost someone else.

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Here is a distinction we’ll keep returning to. Guilt can name something you did that needs to be confessed and addressed. Shame can turn that into a conclusion about who you are. Ed Welch describes shame as touching our “standing before God” as well as our place among other people. Garrett had hidden his pornography use. He needed to own that. The word disgusting made it feel as though telling the truth would cost him every place he belonged.

Being loved by God gives you somewhere to bring the truth. You can acknowledge sin, receive forgiveness, and begin changing your response. You can also hear your wife’s disappointment without making her responsible for reassuring you that you still have worth.

Her response may be painful. She may need space. You cannot decide for her what this should mean or how quickly she should trust you. For today, try to name what happened without calling yourself a name. You can bring Jesus the truth and still make room for how much it hurts her.

DeAnna

I’ve lived the wife’s side of a husband’s struggle with pornography and shame. That is part of why I want you to stay with Mia’s experience here. She has just discovered something that changes how she understands ordinary moments in her marriage.

She may be wondering about evenings she thought you were working, the way you have touched her, or whether there are other things she does not know. Those questions can exist before she has the words to ask them. A quiet response does not tell you she is taking it well.

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Notice that Mia still has groceries to put away and a job to return to. The discovery has happened inside a life that keeps asking things of her. Your wife may have practical responsibilities she cannot put down while she tries to understand what has happened.

When her disappointment feels painful, listen for the experience she is trying to tell you about. If every expression of hurt requires her to reassure you, the conversation can leave very little room for her. You can feel ashamed and still make room to hear her.

She also deserves support that belongs to her. She may need someone trustworthy to talk to, space to ask questions, or help understanding her choices. Her access to support should not depend on how useful it is to your progress. Today, begin by accepting that she has an experience you need to hear.

FAITH AND SHAME

You can come before you feel clean

John writes to people who need to walk in the light rather than deny their sin. His invitation is to acknowledge what is true and trust God’s faithfulness to forgive and cleanse. The surrounding passage also calls believers away from sin and points to Jesus as their advocate when they do sin.

Maybe you have been waiting to pray until you can report a better week. Or you have asked God to help you with everything except the thing you’re ashamed to name. You can bring that thing to Him today. Confession does not require a speech that proves how much you hate yourself.

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1 John 1 verse 9

If we confess our sins, he is faithful and righteous to forgive us the sins and to cleanse us from all unrighteousness.

World English Bible (WEB), public domain

Name the sin. Ask for forgiveness and cleansing. Ask for strength and wisdom for the next responsible choice. Receiving God’s forgiveness also leaves room for the repair, support, and changed conduct your marriage needs.

Let’s Pray

Jesus, I’ve been afraid to bring You the truth about my pornography use and the ways I’ve hidden it. Forgive me and cleanse me. Help me receive Your mercy, hear the pain I’ve caused, and take the next step. Give me strength and wisdom for what needs to change. Amen.

THE COACHING MOMENT

Separate the action from the accusation

Start with the most recent thing you can describe accurately. You might write, “I looked at pornography last night and hid it from my wife.” If the next words are, “I’m disgusting,” put them on the other line. Keep the two sentences apart long enough to notice what each one asks you to do.

You may feel as though leaving out the insult lets you off too easily. Read the first sentence again. The behavior is still there, along with the need to confess it and address the harm. You can take it seriously without adding a sentence that says you have no value. Now answer the insult with what this passage actually offers. You might say, “I sinned and need to confess it. God promises forgiveness and cleansing when I come to Him. I can ask for help now.” Say the answer even if the insult still feels louder. Then use that answer to begin the prayer or conversation you have been avoiding.

If you’re still hiding, begin with the truth you have avoided naming. A trustworthy pastor, coach, or mature friend can help you prepare for an honest conversation. Use what you’ve written to move toward that conversation.

KEEP THIS WITH YOU

Today’s Takeaway

You can take responsibility for what you’ve done while receiving God’s mercy.

Borrow Our Language

Use what fits. Change the words so they sound like you.

“I want to hear you. I’m trying not to jump in and explain.”

“Jesus, I’m ashamed to say this plainly. I’m bringing it to You anyway.”

TODAY’S INVITATION

Write the fact and the verdict

When you name your behavior, what verdict do you immediately add about yourself?

  1. Write one specific sentence about your pornography use or concealment. Describe what you did without explaining it away.
  2. On a separate line, write what you make that behavior mean about who you are. Read the two sentences slowly and notice the difference. Notice whose rejection you fear as you read that second line.
  3. Bring the behavior to Jesus in confession and ask for forgiveness and cleansing. Answer the accusation using 1 John 1 verse 9. For example, “I have sinned, and God invites me to come for forgiveness and cleansing. I am not beyond His help.” Say it aloud, then name and begin one response you can make today.

DOWNLOADABLE CHEAT SHEETS

Tools for your next step

Preparing to Tell Your Wife

If your wife does not know, or you have left important facts out, use this guide with a trustworthy coach, pastor, or mature friend to prepare for the conversation. Make room for her response while taking responsibility for what you need to tell her.

2 pages · Fillable and printable PDF

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Sources and Readings

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